High Protein Refreshing Coconut Smoothie
Elevate your snack game with this High Protein Refreshing Coconut Smoothie, a tropical treat that's as nutritious as it is delicious! Packed with unsweetened coconut milk, creamy vanilla protein powder, and the natural sweetness of a frozen banana, this smoothie offers a perfect mix of protein and flavor to revitalize your day. Shredded coconut adds a nutty richness, while chia seeds boost the fiber and nutritional value. With just 5 minutes of prep time, this chilled drink is a quick, healthy option for breakfast, post-workout, or a guilt-free dessert. Optional honey or maple syrup lets you adjust the sweetness to your preference. Blend, sip, and savor this tropical protein-packed delight!
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk
- 0.5 cup Vanilla protein powder
- 1 medium Frozen banana
- 2 tablespoons Shredded coconut
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
- 1 tablespoon Honey or maple syrup (optional)
Instructions
Add 1 cup of unsweetened coconut milk to a blender.
Add 0.5 cup of vanilla protein powder to the blender.
Peel and break 1 frozen medium banana into chunks, then add them to the blender.
Add 2 tablespoons of shredded coconut for a richer coconut flavor.
Sprinkle in 1 tablespoon of chia seeds to boost the protein and fiber content.
Add 1 cup of ice cubes for a refreshing chill and smooth texture.
If desired, add 1 tablespoon of honey or maple syrup to enhance sweetness.
Blend all the ingredients on high speed until smooth and creamy.
Taste the smoothie and adjust sweetness if needed, blending again briefly.
Pour the smoothie into two glasses and serve immediately. Enjoy your high protein refreshment!
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 35.5 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 924 mg | 71% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
