High Protein Mango Smoothie
Power up your day with this High Protein Mango Smoothie, a vibrant blend of tropical sweetness and nourishing ingredients! Packed with creamy frozen mango, protein-rich Greek yogurt, and your favorite protein powder, this smoothie is designed to keep you energized and satisfied. The addition of chia seeds adds a boost of fiber and omega-3s, while almond milk keeps it light and dairy-free-friendly. Sweetened naturally with a touch of honey and blended to frosty perfection with ice, this smoothie is a quick and healthy option that comes together in just 5 minutes. Ideal as a post-workout recovery drink or a refreshing breakfast, this protein-packed mango smoothie is a delicious way to fuel your body and indulge your taste buds.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt
- 1 scoop protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 cup ice cubes
Instructions
Add the frozen mango chunks and Greek yogurt to a blender.
Add the protein powder, unsweetened almond milk, and honey.
Sprinkle the chia seeds over the mixture.
Add the ice cubes to the blender.
Secure the lid on the blender and blend on high speed until smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 59.6 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 995 mg | 77% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
