Super Protein Peach Shake Smoothie
Boost your mornings with this delicious and nutrient-packed Super Protein Peach Shake Smoothie! Brimming with the sweet juiciness of frozen peach slices, creamy Greek yogurt, and the wholesome power of vanilla protein powder, this smoothie is the perfect way to fuel your day. Enhanced with a splash of unsweetened almond milk, a drizzle of honey, and nutrient-rich chia seeds, this recipe delivers a well-rounded blend of protein, fiber, and natural sweetness. The subtle touch of vanilla extract and a creamy finish from ice cubes make it irresistibly smooth and refreshing. Ready in just 5 minutes, this easy-to-make peach smoothie is perfect for busy mornings, post-workout recovery, or a satisfying midday snack. Garnish with a peach slice or a sprinkle of chia seeds for an extra pop of flavor and presentation!
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Recipe Information
Ingredients
- 1 cup Frozen peach slices
- 1 scoop Vanilla protein powder
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Add the frozen peach slices to a blender.
Add the vanilla protein powder, almond milk, Greek yogurt, and honey to the blender.
Sprinkle in the chia seeds and add the vanilla extract for flavor depth.
Include the ice cubes to make the smoothie cold and creamy.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and fully blended.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a peach slice or additional chia seeds.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 47.2 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 729 mg | 56% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
