High Protein Mango Shake
Indulge in the creamy and nutritious delight of this High Protein Mango Shake, a perfect blend of tropical flavor and wholesome goodness. Made with ripe mango, unsweetened almond milk, vanilla protein powder, and Greek yogurt, this shake is brimming with protein to fuel your day while treating your taste buds. The addition of chia seeds adds a boost of fiber and omega-3s, while a touch of honey enhances its natural sweetness. With just 10 minutes of prep time, this quick and refreshing smoothie is perfect as a post-workout drink, a healthy breakfast option, or an energizing midday snack. Garnished with fresh mint leaves, it's as visually appealing as it is satisfying. Enjoy this high-protein mango shake, packed with essential nutrients and tropical bliss, today!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1.5 cups unsweetened almond milk
- 2 scoops vanilla protein powder
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 cup ice cubes
- 1 tablespoon honey
- 4 leaves fresh mint leaves
Instructions
Peel the mango, remove the pit, and chop the flesh into small cubes.
In a blender, combine the chopped mango, unsweetened almond milk, vanilla protein powder, Greek yogurt, chia seeds, ice cubes, and honey.
Blend on high speed until smooth and creamy, ensuring all ingredients are well combined and the ice is fully crushed.
Taste the shake and adjust sweetness, if necessary, by adding more honey.
Pour the shake into two tall glasses.
Garnish each glass with 2 mint leaves.
Serve immediately while cold and enjoy your refreshing high protein mango shake.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 16.7 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 553 mg | 43% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
