High Protein Classic Banana Shake
Elevate your smoothie game with this High Protein Classic Banana Shake—a creamy, nutritious blend packed with energy-boosting ingredients to fuel your day! This quick and easy recipe combines a ripe banana, unsweetened almond milk, vanilla protein powder, and Greek yogurt for a powerhouse of protein, while a touch of honey adds natural sweetness. For an optional superfood twist, sprinkle in chia seeds to enhance both texture and nutrients. Perfectly chilled with ice cubes, this refreshing shake is ready in just 5 minutes, making it the ideal post-workout snack or on-the-go breakfast. Wholesome, delicious, and satisfying, this shake delivers a classic banana flavor with a protein-packed punch.
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Recipe Information
Ingredients
- 1 medium Ripe banana
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 0.5 cup Greek yogurt
- 5 cubes Ice cubes
- 1 tablespoon Honey
- 1 tablespoon Chia seeds (optional)
Instructions
Peel the ripe banana and break it into smaller chunks.
In a blender, combine the banana pieces, unsweetened almond milk, and vanilla protein powder.
Add the Greek yogurt to the blender for added creaminess and protein.
Include ice cubes to the mix to chill the shake for a refreshing taste.
Add honey to enhance the natural sweetness.
If desired, add chia seeds for extra texture and nutritional benefits.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust sweetness if necessary by adding a bit more honey.
Pour the shake into a glass and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 35.8 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 792 mg | 61% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
