High Protein Banana Peanut Butter Smoothie
Fuel your day with this rich and creamy High Protein Banana Peanut Butter Smoothie—your ultimate breakfast or post-workout powerhouse! Packed with wholesome ingredients like ripe banana, creamy peanut butter, and protein powder, this smoothie delivers a perfect balance of natural sweetness, nuttiness, and satisfying protein to keep you energized. The addition of Greek yogurt amps up the creaminess while providing an extra protein boost, and a drizzle of honey adds a touch of natural sweetness. Blend it all together with your favorite milk and a handful of ice cubes for a refreshingly thick, nutrient-dense beverage that's ready in just 5 minutes. Whether you're chasing fitness goals or simply want a delicious way to stay satiated, this smoothie is a must-try!
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Recipe Information
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop chocolate or vanilla protein powder
- 1 cup milk
- 1 4-ounce container Greek yogurt
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Peel the banana and slice it into chunks for easier blending.
Add the banana slices to a blender.
Add 2 tablespoons of peanut butter to the blender with the banana.
Include 1 scoop of protein powder of your choice (either chocolate or vanilla) into the mixture.
Pour 1 cup of milk into the blender. You can use any type of milk based on your dietary preference, such as dairy, almond, or soy milk.
Add 1 container (about 4 ounces) of Greek yogurt for extra creaminess and protein.
Drizzle 1 tablespoon of honey into the blender for added sweetness.
Add 5 ice cubes to make the smoothie refreshingly cold and thick.
Secure the blender lid and blend all ingredients on high speed until smooth and creamy, scraping down the sides as needed to ensure everything is well mixed.
Taste the smoothie and add more honey if you prefer it sweeter.
Pour the smoothie into two glasses and serve immediately for best freshness and flavor.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 55.7 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 449 mg | 35% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
