High Calcium Salmon Couscous
Elevate your weeknight dinner routine with this nutritious and flavorful High Calcium Salmon Couscous recipe! Packed with tender, pan-seared salmon fillets, protein-rich whole wheat couscous, and vibrant sautéed spinach, this dish is a nutrient powerhouse. A tangy Greek yogurt and lemon sauce adds creaminess, while crumbled feta and fresh parsley lend a Mediterranean flair. Perfectly balanced and bursting with wholesome ingredients, this recipe is not only high in calcium but also quick to prepare, making it ideal for busy evenings. Serve it up in just 35 minutes for a meal that's delicious, healthy, and sure to impress!
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Recipe Information
Ingredients
- 2 pieces Salmon fillets (skinless)
- 1 cup Whole wheat couscous
- 1 cup Low-sodium chicken or vegetable broth
- 2 cups Baby spinach (fresh)
- 0.5 cup Plain low-fat Greek yogurt
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 0.25 cup Feta cheese (crumbled)
- 2 tablespoons Parsley (fresh, chopped)
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
Start by seasoning the salmon fillets with a pinch of salt and black pepper on both sides.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Sear the salmon fillets for 3-4 minutes per side or until they are golden brown and cooked through. Remove them from the skillet and set aside.
In a medium saucepan, bring the chicken or vegetable broth to a boil. Remove the saucepan from the heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes. Fluff the couscous with a fork and set aside.
In the same skillet used for the salmon, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.
In a mixing bowl, combine the Greek yogurt, lemon juice, and half of the chopped parsley. Mix well to create a creamy, tangy sauce.
To assemble, spread a layer of couscous on a serving plate. Top it with the sautéed spinach and place a salmon fillet on top.
Drizzle the yogurt sauce over the salmon and couscous. Sprinkle with crumbled feta cheese and garnish with the remaining parsley.
Serve immediately and enjoy your High Calcium Salmon Couscous!
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 2249 mg | 98% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.8 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 32.9 mcg | 164% | |
| Calcium | 579 mg | 45% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1753 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
