Nutrition Facts for Company couscous

Company Couscous

Image of Company Couscous
Nutriscore Rating: 68/100

Elevate your side dish game with "Company Couscous," a vibrant and flavorful recipe guaranteed to impress your guests. This Mediterranean-inspired couscous salad comes together in just 20 minutes, blending fluffy, perfectly seasoned couscous with a colorful medley of fresh vegetables—cucumbers, cherry tomatoes, red bell peppers, and red onion. A touch of fresh parsley and mint brightens the dish, while an optional sprinkle of crumbled feta and toasted slivered almonds adds luxurious flavor and texture. Tossed in a tangy lemon-olive oil dressing, this dish is light, refreshing, and equally delightful as a side or a stand-alone vegetarian entrée. Serve it at room temperature or chilled for an easy, crowd-pleasing dish that's perfect for any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Couscous
  • 1 cup Vegetable broth (or chicken broth)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Red bell pepper (diced)
  • 1 medium Cucumbers (deseeded and diced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 small Red onion (finely chopped)
  • 0.5 cup Flat-leaf parsley (chopped)
  • 0.25 cup Fresh mint (chopped)
  • 0.5 cup Feta cheese (crumbled, optional)
  • 0.25 cup Slivered almonds (toasted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring the vegetable broth to a boil. Remove from heat and stir in 1 tablespoon of olive oil, 0.5 teaspoon of salt, and the couscous. Cover the pan with a lid and let it sit for 5 minutes.

2

After 5 minutes, fluff the couscous with a fork to separate the grains. Transfer it to a large mixing bowl and let it cool to room temperature.

3

While the couscous is cooling, prepare the vegetables. Dice the red bell pepper, deseed and dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

4

Once the couscous has cooled, add the prepared vegetables (red bell pepper, cucumber, cherry tomatoes, and red onion) to the bowl.

5

Add the chopped parsley and mint to the couscous mixture, stirring gently to combine.

6

In a small bowl, whisk together the remaining olive oil, lemon juice, black pepper, and a pinch of salt. Pour the dressing over the couscous and toss to evenly coat.

7

If using, gently fold in the crumbled feta cheese and toasted slivered almonds for added flavor and texture.

8

Taste and adjust seasoning as needed. Add more lemon juice, salt, or pepper if desired.

9

Transfer the couscous to a serving platter or bowl. Garnish with additional parsley or mint, if desired, and serve at room temperature or lightly chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1088
cal
37.6g
protein
86.2g
carbs
69.8g
fat

Nutrition Facts

1 serving (1186.0g)
Calories
1088
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 2.8 g
Cholesterol 107 mg 36%
Sodium 3832 mg 167%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 18.3 g 65%
Total Sugars 22.8 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 986 mg 76%
Iron 12.1 mg 67%
Potassium 2039 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
13.4%%
55.9%%
Fat: 628 cal (55.9%%)
Protein: 150 cal (13.4%%)
Carbs: 344 cal (30.7%%)