Nutrition Facts for Company couscous
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Company Couscous

Image of Company Couscous
Nutriscore Rating: 68/100

Elevate your side dish game with "Company Couscous," a vibrant and flavorful recipe guaranteed to impress your guests. This Mediterranean-inspired couscous salad comes together in just 20 minutes, blending fluffy, perfectly seasoned couscous with a colorful medley of fresh vegetables—cucumbers, cherry tomatoes, red bell peppers, and red onion. A touch of fresh parsley and mint brightens the dish, while an optional sprinkle of crumbled feta and toasted slivered almonds adds luxurious flavor and texture. Tossed in a tangy lemon-olive oil dressing, this dish is light, refreshing, and equally delightful as a side or a stand-alone vegetarian entrée. Serve it at room temperature or chilled for an easy, crowd-pleasing dish that's perfect for any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Couscous
  • 1 cup Vegetable broth (or chicken broth)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Red bell pepper (diced)
  • 1 medium Cucumbers (deseeded and diced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 small Red onion (finely chopped)
  • 0.5 cup Flat-leaf parsley (chopped)
  • 0.25 cup Fresh mint (chopped)
  • 0.5 cup Feta cheese (crumbled, optional)
  • 0.25 cup Slivered almonds (toasted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring the vegetable broth to a boil. Remove from heat and stir in 1 tablespoon of olive oil, 0.5 teaspoon of salt, and the couscous. Cover the pan with a lid and let it sit for 5 minutes.

2

After 5 minutes, fluff the couscous with a fork to separate the grains. Transfer it to a large mixing bowl and let it cool to room temperature.

3

While the couscous is cooling, prepare the vegetables. Dice the red bell pepper, deseed and dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

4

Once the couscous has cooled, add the prepared vegetables (red bell pepper, cucumber, cherry tomatoes, and red onion) to the bowl.

5

Add the chopped parsley and mint to the couscous mixture, stirring gently to combine.

6

In a small bowl, whisk together the remaining olive oil, lemon juice, black pepper, and a pinch of salt. Pour the dressing over the couscous and toss to evenly coat.

7

If using, gently fold in the crumbled feta cheese and toasted slivered almonds for added flavor and texture.

8

Taste and adjust seasoning as needed. Add more lemon juice, salt, or pepper if desired.

9

Transfer the couscous to a serving platter or bowl. Garnish with additional parsley or mint, if desired, and serve at room temperature or lightly chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
236
cal
7.6g
protein
20.5g
carbs
14.7g
fat

Nutrition Facts

1 serving (293.1g)
Calories
236
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 637 mg 28%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 3.5 g 13%
Total Sugars 5.3 g
Protein 7.6 g 15%
Vitamin D 0.1 mcg 1%
Calcium 157 mg 12%
Iron 2.1 mg 11%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
12.3%%
54.3%%
Fat: 531 cal (54.3%%)
Protein: 120 cal (12.3%%)
Carbs: 326 cal (33.4%%)