Nutrition Facts for Heringstopf mit saurer sahne herring salad with sour cream
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Heringstopf Mit Saurer Sahne Herring Salad with Sour Cream

Image of Heringstopf Mit Saurer Sahne Herring Salad with Sour Cream
Nutriscore Rating: 67/100

Discover the perfect fusion of bold flavors and creamy textures with *Heringstopf Mit Saurer Sahne* (Herring Salad with Sour Cream), a classic German dish that’s both hearty and refreshing. This recipe combines tender pickled herring fillets, velvety sour cream, and crisp diced apples for a delightful balance of tangy and sweet. Cubed potatoes lend substance, while fresh dill and red onion enhance the dish with earthy and zesty notes. To elevate the flavor profile, a splash of pickling brine and a hint of lemon juice are mixed into the creamy dressing. Served chilled, this easy-to-make salad is ideal as a light meal or a side dish, perfect for showcasing the best of Scandinavian and Central European culinary traditions. Garnish with a sliced hard-boiled egg for an optional decorative touch, and pair with crusty bread for a satisfying experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces pickled herring fillets
  • 3 pieces medium potatoes
  • 1 piece apple (crisp, sweet variety like Gala or Fuji)
  • 1 piece red onion
  • 200 grams sour cream
  • 100 grams plain yogurt
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons pickling brine from herring jar
  • 1 piece hard-boiled egg (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Start by preparing the potatoes. Peel and dice them into bite-sized chunks. Place them in a pot of salted water, bring to a boil, and cook for about 15-20 minutes or until tender. Drain and let cool completely.

2

2. While the potatoes are cooling, prepare the other ingredients. Slice the pickled herring fillets into bite-sized pieces and set them aside.

3

3. Core and dice the apple into small cubes. There’s no need to peel the apple unless desired. Finely chop the red onion and fresh dill.

4

4. In a large mixing bowl, combine the sour cream, plain yogurt, lemon juice, pickling brine, salt, and black pepper. Mix well to create a creamy dressing.

5

5. Add the cooled potatoes, diced apple, chopped onion, herring pieces, and fresh dill to the dressing. Gently toss everything together until evenly coated. Adjust seasoning, if needed.

6

6. Transfer the salad to a serving dish. Optionally, slice the hard-boiled egg and use it as a garnish on top.

7

7. Chill the salad in the fridge for at least 1 hour before serving to allow the flavors to meld. Serve cold as a light meal or alongside bread.

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
19.0g
protein
48.9g
carbs
24.1g
fat

Nutrition Facts

1 serving (364.8g)
Calories
472
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 1121 mg 49%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 19.7 g
Protein 19.0 g 38%
Vitamin D 5.5 mcg 28%
Calcium 175 mg 13%
Iron 2.6 mg 14%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
15.4%%
44.5%%
Fat: 868 cal (44.5%%)
Protein: 301 cal (15.4%%)
Carbs: 781 cal (40.1%%)