Nutrition Facts for Finnish layered midsummer herring

Finnish Layered Midsummer Herring

Image of Finnish Layered Midsummer Herring
Nutriscore Rating: 68/100

Celebrate the flavors of Nordic cuisine with this stunning Finnish Layered Midsummer Herring, a refreshing and elegant dish perfect for summer gatherings. This recipe showcases tender new potatoes, tangy pickled herring, creamy hard-boiled eggs, and crunchy dill pickles, all delicately assembled in eye-catching layers. A zesty lemon-sour cream dressing brings the dish together, while fresh dill and scallions lend vibrant, herbaceous notes. Served chilled, it’s the ideal appetizer or light main course for those seeking a taste of Finland’s culinary heritage. Simple to prepare and visually striking, this layered salad captures the essence of midsummer with every bite.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 grams pickled herring fillets
  • 500 grams new potatoes
  • 4 large hard-boiled eggs
  • 1 medium red onion
  • 3 small dill pickles
  • 200 ml sour cream
  • 20 grams fresh dill
  • 2 stalks scallions
  • 1 medium lemon
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil the new potatoes in salted water for about 10-15 minutes or until tender. Drain and let them cool to room temperature. Once cool, slice them into 1 cm thick rounds.

2

While the potatoes are cooking, hard-boil the eggs for 9-10 minutes. Once done, plunge them into an ice bath, peel, and slice them into thin rounds.

3

Slice the pickled herring fillets into bite-sized pieces. Set aside.

4

Finely chop the red onion and dill pickles. Thinly slice the scallions and roughly chop the fresh dill.

5

In a small bowl, mix the sour cream with the juice of half a lemon, black pepper, and salt. Adjust seasoning to taste.

6

In a serving dish (ideally glass to showcase the layers), start layering the ingredients. Begin with a layer of sliced potatoes, followed by pickled herring, red onion, and dill pickles. Add a layer of sour cream sauce and top with sliced eggs.

7

Repeat the layers until all ingredients are used up, finishing with a layer of eggs and a drizzle of sour cream sauce on top.

8

Garnish with fresh dill, thinly sliced scallions, and a few lemon wedges for presentation.

9

Chill in the refrigerator for at least 1 hour before serving to let the flavors meld. Serve cold as an appetizer or light main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1812
cal
83.3g
protein
155.3g
carbs
102.8g
fat

Nutrition Facts

1 serving (1440.1g)
Calories
1812
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 3.7 g
Cholesterol 1028 mg 343%
Sodium 3757 mg 163%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 11.1 g 40%
Total Sugars 53.4 g
Protein 83.3 g 167%
Vitamin D 22.6 mcg 113%
Calcium 625 mg 48%
Iron 13.4 mg 74%
Potassium 3136 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
17.7%%
49.2%%
Fat: 925 cal (49.2%%)
Protein: 333 cal (17.7%%)
Carbs: 621 cal (33.0%%)