Nutrition Facts for Herbed spinach dip

Herbed Spinach Dip

Image of Herbed Spinach Dip
Nutriscore Rating: 45/100

Creamy, herbaceous, and packed with fresh flavors, this Herbed Spinach Dip is a show-stopping appetizer that's perfect for any gathering. Made with freshly sautéed spinach, a blend of cream cheese, sour cream, and mayonnaise, and a medley of aromatic herbs like parsley, dill, and chives, this dip is as indulgent as it is refreshing. Garlic and Parmesan cheese add a savory depth, while a touch of olive oil enhances the overall richness. Ready in just 20 minutes, this dip is easy to whip up and can be served warm or chilled. Pair it with crisp vegetable sticks, crackers, or fresh baguette slices for a crowd-pleasing snack that's both versatile and irresistible. Perfect for parties, game nights, or even an elevated casual snack, this homemade spinach dip will be your go-to recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh spinach leaves
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 units Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh chives, chopped
  • 0.5 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Add the spinach to the skillet and sauté for 2-3 minutes, or until wilted. Remove from heat and let it cool slightly.

3

Once cooled, squeeze out excess water from the spinach and roughly chop it. Set aside.

4

In a large mixing bowl, add the cream cheese, sour cream, and mayonnaise. Use a hand mixer or whisk to combine until smooth and creamy.

5

Stir in the minced garlic, chopped parsley, dill, chives, and grated Parmesan cheese until evenly distributed.

6

Add the chopped spinach to the bowl and gently fold it in. Season with salt and black pepper to taste.

7

Transfer the dip to a serving dish, garnish with additional fresh herbs if desired, and serve immediately. Alternatively, refrigerate for 1-2 hours to let the flavors meld together.

8

Serve with crackers, sliced baguette, pita chips, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
2438
cal
41.0g
protein
57.6g
carbs
236.7g
fat

Nutrition Facts

1 serving (736.0g)
Calories
2438
% Daily Value*
Total Fat 236.7 g 303%
Saturated Fat 94.4 g 472%
Polyunsaturated Fat 4.7 g
Cholesterol 502 mg 167%
Sodium 3074 mg 134%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 2.7 g 10%
Total Sugars 24.2 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 1089 mg 84%
Iron 3.6 mg 20%
Potassium 891 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
6.5%%
84.4%%
Fat: 2130 cal (84.4%%)
Protein: 164 cal (6.5%%)
Carbs: 230 cal (9.1%%)