Nutrition Facts for Broiled salmon with garlic sauce

Broiled Salmon with Garlic Sauce

Image of Broiled Salmon with Garlic Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner with this irresistible Broiled Salmon with Garlic Sauce—a quick and elegant meal that's bursting with flavor! Perfectly seasoned salmon fillets are broiled to tender, flaky perfection in just 10 minutes, while a rich garlic butter sauce infused with fresh parsley and a splash of zesty lemon juice adds a luxurious finish. This simple yet sophisticated recipe is not only incredibly easy to prepare but also features wholesome, pantry-friendly ingredients like olive oil, garlic, and butter. Serve it with fresh lemon wedges for a restaurant-quality touch that’s perfect for impressing dinner guests or satisfying your own craving for something special. Ready in under 25 minutes and sure to delight, this foolproof salmon recipe is your go-to for an effortless and healthy seafood dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 4 wedges Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the broiler on high and line a baking sheet with aluminum foil for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

Brush the salmon fillets with olive oil. Season them evenly with salt and black pepper.

4

Place the salmon fillets under the broiler, about 6 inches from the heat source, and broil for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

5

While the salmon is cooking, prepare the garlic sauce. In a small saucepan, melt the butter over medium heat.

6

Add the minced garlic to the melted butter and sauté for 1-2 minutes, or until fragrant but not browned.

7

Stir in the lemon juice and chopped parsley, and cook for another 1 minute. Remove the garlic sauce from the heat.

8

Once the salmon is broiled, remove it from the oven and transfer it to serving plates.

9

Drizzle the garlic sauce over each salmon fillet. Garnish with additional parsley, if desired, and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1526
cal
106.2g
protein
13.3g
carbs
120.4g
fat

Nutrition Facts

1 serving (686.8g)
Calories
1526
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 293 mg 98%
Sodium 2776 mg 121%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 7.4 g 26%
Total Sugars 3.9 g
Protein 106.2 g 212%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 4.3 mg 24%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
27.2%%
69.4%%
Fat: 1083 cal (69.4%%)
Protein: 424 cal (27.2%%)
Carbs: 53 cal (3.4%%)