Nutrition Facts for Herbed chicken parmesan
Blog Research API Download App

Herbed Chicken Parmesan

Image of Herbed Chicken Parmesan
Nutriscore Rating: 67/100

Elevate your dinner game with this flavorful Herbed Chicken Parmesan recipe, a delectable twist on the Italian-American classic. Juicy chicken breasts are coated in a golden crust enriched with Parmesan, panko breadcrumbs, and fragrant fresh herbs like parsley and thyme, bringing extra depth to every bite. The chicken is pan-fried to crispy perfection, smothered in marinara sauce, blanketed in melted mozzarella, and baked until bubbly. With a prep time of just 20 minutes and a combination of dried and fresh herbs like oregano and basil, this recipe balances convenience and gourmet flair. Pair with pasta, salad, or roasted vegetables for a restaurant-worthy meal the whole family will love. Perfect for weeknights or special occasions, this is comfort food reinvented with an herby twist!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 2 teaspoons Fresh thyme leaves
  • 0.5 cup Vegetable oil
  • 2 cups Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pound the chicken breasts into an even thickness (about 1/2 inch thick) using a meat mallet or rolling pin. Season both sides with salt, pepper, oregano, and dried basil.

3

Set up a breading station: place the flour in a shallow dish, whisk together the eggs and milk in a second dish, and mix the panko breadcrumbs, grated Parmesan cheese, parsley, and thyme in a third dish.

4

Dredge one chicken breast at a time, starting with the flour, then dipping into the egg mixture, and finally coating it with the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even coating.

5

In a large skillet, heat the vegetable oil over medium-high heat. Once the oil is hot, carefully lay the breaded chicken breasts in the pan. Cook for 3-4 minutes per side, or until golden brown. Do not overcrowd the pan; cook in batches if necessary.

6

Transfer the cooked chicken breasts to a baking dish. Spoon a generous amount of marinara sauce over each piece, then sprinkle shredded mozzarella cheese on top.

7

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature of 165°F or 74°C).

8

Garnish with fresh basil leaves before serving.

9

Serve hot with your choice of pasta, salad, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
947
cal
75.6g
protein
51.9g
carbs
46.9g
fat

Nutrition Facts

1 serving (455.4g)
Calories
947
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 16.9 g
Cholesterol 272 mg 91%
Sodium 1386 mg 60%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 5.0 g
Protein 75.6 g 151%
Vitamin D 0.6 mcg 3%
Calcium 398 mg 31%
Iron 5.0 mg 28%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
32.5%%
45.3%%
Fat: 1686 cal (45.3%%)
Protein: 1212 cal (32.5%%)
Carbs: 828 cal (22.2%%)