Herbed Chicken Breasts
Elevate your weeknight dinner with these juicy Herbed Chicken Breasts, a simple yet flavorful recipe bursting with fresh herbs and zesty lemon. Tender boneless, skinless chicken breasts are marinated in a fragrant blend of olive oil, rosemary, thyme, garlic, and paprika, then perfectly seared and baked to golden perfection. This versatile dish is ready in just 30 minutes, making it ideal for busy evenings or impressing guests without the fuss. Garnished with a sprinkle of fresh parsley, it pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Packed with protein and full of vibrant flavors, this easy herbed chicken recipe is a must-try for any home cook looking to serve a gourmet meal with minimal effort!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 3 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together olive oil, lemon juice, rosemary, thyme, garlic, salt, pepper, and paprika to create the herb marinade.
Pat the chicken breasts dry with a paper towel and place them in a large resealable plastic bag or shallow dish.
Pour the herb marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and let the chicken marinate for at least 15 minutes (or up to 4 hours in the refrigerator for deeper flavor).
Heat an oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil (optional for searing).
Remove the chicken breasts from the marinade and sear them in the skillet for 2-3 minutes on each side, until golden brown. Discard the excess marinade.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Sprinkle with fresh parsley for garnish and serve with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh green salad.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
