Tuscan Lemon Chicken Skillet or Grill
Infuse your dinner table with Mediterranean charm by making this vibrant Tuscan Lemon Chicken, perfect for the skillet or grill. Bursting with fresh and zesty flavors, this recipe features marinated chicken breasts highlighted by aromatic rosemary, thyme, and a bright punch of lemon. The optional addition of white wine or chicken broth creates a light, flavorful pan sauce that complements the juicy, golden-seared chicken beautifully. Ready in under an hour with minimal prep, this versatile dish is ideal for weeknight dinners or outdoor gatherings. Garnished with fresh lemon slices, it pairs effortlessly with roasted vegetables, a crisp salad, or buttery rice for a meal that’s as satisfying as it is simple. A must-try recipe for fans of Mediterranean cuisine!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 4 tablespoons Fresh lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic cloves, minced
- 1 tablespoons Fresh rosemary, finely chopped
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.25 cup White wine or chicken broth (optional)
- 1 lemon Lemon slices (for garnish)
Instructions
Using a mallet, pound the chicken breasts to an even thickness of about 1/2 inch.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and black pepper.
Place the chicken in a resealable zip-top bag or shallow dish. Pour the marinade over the chicken, making sure each piece is coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes (up to 4 hours for deeper flavor).
Heat a large skillet over medium-high heat (or preheat the grill to medium-high). If cooking in a skillet, add a light drizzle of olive oil to prevent sticking.
Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Place the chicken in the skillet or on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden and seared.
If desired, add the white wine or chicken broth to the skillet during the last 5 minutes of cooking. This will deglaze the pan and create a light sauce filled with flavor.
Remove the chicken from the skillet or grill and let rest for 5 minutes before serving.
Garnish with lemon slices and serve. This dish pairs beautifully with roasted vegetables, a fresh salad, or fluffy jasmine rice.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
