Nutrition Facts for Herb seasoned squash bake

Herb Seasoned Squash Bake

Image of Herb Seasoned Squash Bake
Nutriscore Rating: 60/100

Elevate your side dish game with this irresistible Herb Seasoned Squash Bake! Bursting with layers of tender zucchini and yellow squash, this recipe is brought to life with the fragrant medley of fresh thyme, rosemary, and garlic. A golden, buttery topping of Parmesan cheese and crispy breadcrumbs takes this dish to the next level, creating a satisfying crunch with every bite. Perfectly seasoned and baked to perfection in just 30 minutes, this elegant yet easy dish is a crowd-pleaser, whether it graces your holiday table or livens up a weeknight meal. Pair it with roasted chicken or grilled salmon for a complete, flavor-packed feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized zucchini
  • 2 medium-sized yellow squash
  • 2 tablespoons olive oil
  • 3 minced garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1 cup Parmesan cheese, grated
  • 1 cup breadcrumbs
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Wash the zucchini and yellow squash, then slice them into 1/4-inch thick rounds.

3

In a large bowl, toss the sliced squash with olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper until evenly coated.

4

Arrange the seasoned squash slices in the prepared baking dish, overlapping them slightly in rows or a spiral pattern for a visually appealing presentation.

5

In a small bowl, combine the grated Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the top of the squash.

6

Drizzle the melted butter over the breadcrumb mixture to help it brown and crisp up during baking.

7

Bake the squash in the preheated oven for 25-30 minutes, or until the top is golden brown and the squash is tender when pierced with a fork.

8

Remove the dish from the oven and let it cool for 5 minutes before serving. Garnish with additional fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1420
cal
56.0g
protein
131.3g
carbs
82.9g
fat

Nutrition Facts

1 serving (1045.6g)
Calories
1420
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 3.3 g
Cholesterol 142 mg 47%
Sodium 7088 mg 308%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 11.6 g 41%
Total Sugars 46.3 g
Protein 56.0 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1105 mg 85%
Iron 8.6 mg 48%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
15.0%%
49.9%%
Fat: 746 cal (49.9%%)
Protein: 224 cal (15.0%%)
Carbs: 525 cal (35.1%%)