Nutrition Facts for Tian a la provencal rustic vegetable tart

Tian a La Provencal Rustic Vegetable Tart

Image of Tian a La Provencal Rustic Vegetable Tart
Nutriscore Rating: 72/100

Capture the essence of the French countryside with this irresistibly flavorful Tian à la Provençal Rustic Vegetable Tart. Bursting with garden-fresh zucchini, yellow squash, eggplant, roma tomatoes, and red onion, this vegetable tart pairs perfectly with the buttery crispness of puff pastry and an herby tomato-garlic base. The vibrant medley of vegetables is beautifully arranged in overlapping layers, drizzled with olive oil, and baked to tender, golden perfection. Topped with freshly grated Parmesan and fragrant basil, this Provençal-inspired recipe is as stunning as it is satisfying. Perfect as a light lunch, appetizer, or side dish, this tart is a delightful celebration of seasonal produce and rustic French cooking.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 medium Zucchini
  • 1 medium Yellow squash
  • 1 small Eggplant
  • 3 medium Roma tomatoes
  • 1 small Red onion
  • 1 sheet Frozen puff pastry sheet
  • 2 tablespoons Tomato paste
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Fresh rosemary
  • 3 tablespoons Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Defrost the puff pastry sheet according to package instructions. Once pliable, roll it out slightly and place it on the prepared baking sheet.

3

Thinly slice the zucchini, yellow squash, eggplant, Roma tomatoes, and red onion into uniform, 1/4-inch rounds. Set them aside.

4

In a small bowl, mix together the tomato paste, 1 tablespoon of olive oil, minced garlic, thyme, rosemary, and a pinch of salt and pepper. Spread the mixture evenly over the puff pastry, leaving a 1-inch border around the edges.

5

Arrange the sliced vegetables on top of the tomato base in alternating, overlapping concentric rows or patterns. You can mix and match the vegetable order for a colorful display.

6

Drizzle the remaining 2 tablespoons of olive oil over the vegetables. Sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

7

Fold the edges of the puff pastry inward to form a rustic border, pinching the corners to seal.

8

Bake in the preheated oven for 35-40 minutes, or until the vegetables are tender and lightly caramelized, and the pastry is golden brown.

9

Once out of the oven, sprinkle the tart with grated Parmesan cheese and freshly chopped basil leaves.

10

Let the tart cool slightly before slicing. Serve warm or at room temperature for a perfect rustic Provençal meal.

Cooking Tip: Take your time with each step for the best results!
1054
cal
23.2g
protein
96.0g
carbs
69.3g
fat

Nutrition Facts

1 serving (1159.2g)
Calories
1054
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 4.5 g
Cholesterol 22 mg 7%
Sodium 5005 mg 218%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 20.2 g 72%
Total Sugars 44.5 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 6.1 mg 34%
Potassium 2638 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
8.4%%
56.7%%
Fat: 623 cal (56.7%%)
Protein: 92 cal (8.4%%)
Carbs: 384 cal (34.9%%)