Nutrition Facts for Herb rub skillet pork chops

Herb Rub Skillet Pork Chops

Image of Herb Rub Skillet Pork Chops
Nutriscore Rating: 63/100

Savor the mouthwatering simplicity of Herb Rub Skillet Pork Chops, a quick and flavorful dinner option that’s perfect for busy weeknights or an elevated family meal. These pork chops are coated in a fragrant herb rub featuring garlic powder, onion powder, dried rosemary, thyme, and a touch of smoky paprika, ensuring every bite is packed with savory goodness. Seared to golden perfection in a sizzling skillet with butter, these chops boast a crisp crust while remaining juicy and tender on the inside. Ready in just 25 minutes, this recipe is a go-to for those seeking a satisfying, protein-packed dish without the fuss. Garnish with fresh parsley for a pop of color and enjoy alongside your favorite sides for a complete and delightful meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes while you prepare the herb rub.

2

In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper.

3

Pat the pork chops dry with a paper towel, then rub them evenly on both sides with the olive oil.

4

Sprinkle the herb mixture generously over the pork chops, pressing the rub into the meat to ensure it adheres.

5

Heat a large skillet over medium-high heat. Once hot, add 1 tablespoon of butter and let it melt, swirling it around the skillet.

6

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until a golden-brown crust forms.

7

Lower the heat to medium and continue cooking for another 4-6 minutes, flipping occasionally, until the pork chops reach an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.

8

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

9

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1428
cal
113.4g
protein
7.3g
carbs
96.1g
fat

Nutrition Facts

1 serving (739.5g)
Calories
1428
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 2721 mg 118%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 0.4 g
Protein 113.4 g 227%
Vitamin D 0.1 mcg 0%
Calcium 120 mg 9%
Iron 5.3 mg 29%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
33.7%%
64.2%%
Fat: 864 cal (64.2%%)
Protein: 453 cal (33.7%%)
Carbs: 29 cal (2.2%%)