Herb Marinated Chicken Breasts with a Cold Garlic Sauce
Take your grilled chicken game to the next level with this Herb Marinated Chicken Breasts with a Cold Garlic Sauce recipe! Succulent chicken is infused with the vibrant flavors of fresh parsley, rosemary, and thyme, thanks to a simple yet aromatic marinade of olive oil, lemon juice, and garlic. After being perfectly grilled to juicy perfection, the chicken is paired with a creamy, tangy cold garlic sauce made with Greek yogurt, Dijon mustard, and crushed garlic for a refreshing contrast. This dish is perfect for weeknight dinners or summer cookouts, offering a delightful balance of smoky, herbaceous, and zesty flavors. Quick to prep and loaded with fresh ingredients, this recipe is a must-try for anyone seeking a healthy yet indulgent main course. Serve it with a side of roasted vegetables or a crisp salad for a wholesome and satisfying meal!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 pieces Garlic cloves (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Greek yogurt
- 2 tablespoons Mayonnaise
- 2 pieces Garlic cloves (crushed for sauce)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt (for sauce)
- 0.25 teaspoon Black pepper (for sauce)
Instructions
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, rosemary, thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are evenly coated.
Seal the bag or cover the dish, and refrigerate the chicken for at least 1 hour, or up to overnight for maximum flavor.
Preheat a grill or grill pan to medium-high heat.
Remove the chicken breasts from the marinade and discard any excess marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the heat and allow the chicken to rest for 5 minutes.
While the chicken is cooking, prepare the cold garlic sauce. In a small bowl, whisk together the Greek yogurt, mayonnaise, crushed garlic, Dijon mustard, salt, and black pepper until smooth.
Refrigerate the sauce until ready to serve.
Serve the grilled chicken breasts with a generous dollop of the cold garlic sauce on top or on the side. Enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.7 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
