Greek Grilled Chicken Breasts
Savor the vibrant flavors of the Mediterranean with this Greek Grilled Chicken Breasts recipe! Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano, thyme, and rosemary, these boneless, skinless chicken breasts are bursting with flavor in every bite. Perfectly grilled to juicy perfection, this dish is not only quick to prepare but also a healthy, high-protein option for any meal. Serve it with a dollop of creamy Greek yogurt and refreshing lemon wedges for a tangy twist. Whether it’s a casual weeknight dinner or a weekend backyard barbecue, this Greek-inspired recipe is sure to become a go-to favorite. Easy to make, packed with Mediterranean flair, and sure to impress—this is grilled chicken elevated!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain Greek yogurt (optional, for serving)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1 inch thick. This ensures even cooking.
In a large bowl or zip-top bag, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper.
Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl with plastic wrap (or seal the bag) and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
When ready to cook, preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken breasts on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to keep the chicken moist.
Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute for maximum tenderness.
Serve the grilled chicken breasts with a dollop of Greek yogurt and a lemon wedge on the side, if desired. Enjoy!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.6 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
