Herb Infused Water
Elevate your hydration game with this refreshing Herb Infused Water recipe, a simple yet elegant way to stay hydrated and invigorated. Combining the crisp flavors of fresh mint leaves and rosemary sprigs with zesty lemon slices and cool cucumber, this naturally flavored water is a perfect detox drink that’s both delicious and health-boosting. With just 10 minutes of prep time and no cooking required, this recipe is ideal for anyone seeking a quick and clean beverage option. Gently muddling the ingredients releases their vibrant aromas and flavors, creating a chilled, spa-worthy drink that’s perfect for summer gatherings or daily hydration. Serve it in a beautiful glass pitcher to impress guests or keep it in the fridge for a rejuvenating anytime sip. Stay cool, refreshed, and revitalized with this easy-to-make infused water!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 leaves Fresh mint leaves
- 2 sprigs Fresh rosemary sprigs
- 1 whole Lemon
- 0.5 whole Cucumber
- 8 cups Cold water
- 1 cup Ice cubes
Instructions
Wash all herbs, the lemon, and the cucumber thoroughly under cold water.
Slice the lemon into thin rounds and the cucumber into thin slices.
In a large pitcher, combine the mint leaves, rosemary sprigs, lemon slices, and cucumber slices.
Using the back of a wooden spoon or a muddler, gently press the herbs and fruits to release their natural oils and juices. Be careful not to overmash them.
Add 8 cups of cold water to the pitcher and stir lightly to combine.
Add 1 cup of ice cubes to keep the water chilled.
Cover the pitcher and let the water infuse in the refrigerator for at least 1 hour. For a stronger flavor, let it infuse for up to 4 hours.
Before serving, give the infused water a gentle stir. Pour into glasses and enjoy!
Nutrition Facts
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.2 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
