Nutrition Facts for Marinated feta with greek olives appetizer
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Marinated Feta with Greek Olives Appetizer

Image of Marinated Feta with Greek Olives Appetizer
Nutriscore Rating: 52/100

Elevate your appetizer game with this irresistible Marinated Feta with Greek Olives recipe, a Mediterranean-inspired dish bursting with bold flavors and vibrant aromas. Cubes of creamy feta cheese and briny Greek olives, such as Kalamata or green, are bathed in a fragrant mixture of extra-virgin olive oil, fresh rosemary, thyme, and garlic, with a subtle kick from crushed red pepper flakes and a zesty hint of lemon. This no-cook, 15-minute preparation is perfect for effortless entertaining, as it marinates to perfection in the fridge, allowing the flavors to meld beautifully. Serve this savory appetizer with crusty bread or crackers to soak up the herb-infused oil, and watch it disappear at your next gathering. Ideal for Mediterranean menus, wine pairings, or casual snacking, this marinated feta dish is as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 250 grams Feta cheese
  • 1 cup Greek olives (such as Kalamata or green)
  • 0.5 cup Extra-virgin olive oil
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 2 cloves Fresh garlic
  • 0.25 teaspoons Crushed red pepper flakes
  • 1 teaspoon Lemon zest
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 1 bag/loaf Crusty bread or crackers (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the feta cheese into 1-inch cubes and place them in a shallow dish or bowl.

2

Rinse the Greek olives and pat them dry with a paper towel. Add them to the bowl with the feta cheese.

3

Peel and thinly slice the garlic cloves. Set aside.

4

In a small bowl, combine the extra-virgin olive oil, fresh rosemary sprigs, fresh thyme sprigs, sliced garlic, crushed red pepper flakes, lemon zest, ground black pepper, and salt. Stir well to combine.

5

Pour the olive oil mixture over the feta cheese and olives, ensuring everything is evenly coated. Gently toss to distribute the herbs and spices.

6

Cover the dish with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate overnight.

7

Before serving, bring the marinated feta and olives to room temperature (about 20–30 minutes). This will enhance the flavors and aromas.

8

Garnish with freshly chopped parsley, if desired, and serve with crusty bread or crackers for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
11.6g
protein
38.3g
carbs
35.9g
fat

Nutrition Facts

1 serving (170.9g)
Calories
515
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 1188 mg 52%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 2.1 g
Protein 11.6 g 23%
Vitamin D 0.4 mcg 2%
Calcium 269 mg 21%
Iron 2.7 mg 15%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
8.9%%
61.8%%
Fat: 1941 cal (61.8%%)
Protein: 280 cal (8.9%%)
Carbs: 920 cal (29.3%%)