Nutrition Facts for Herb and garlic roast pork tenderloin

Herb and Garlic Roast Pork Tenderloin

Image of Herb and Garlic Roast Pork Tenderloin
Nutriscore Rating: 59/100

Elevate your dinner table with this Herb and Garlic Roast Pork Tenderloin—a show-stopping centerpiece that’s bursting with flavor and ready in just 35 minutes! This recipe combines the tender, juicy perfection of pork tenderloin with a bold herb-infused marinade made of fresh rosemary, thyme, garlic, and a hint of Dijon mustard. A quick sear creates a golden crust that locks in the juices, while oven-roasting ensures a perfectly cooked interior. Finished with a touch of lemon juice for brightness, this dish is as simple as it is flavorful. Serve it alongside roasted veggies or creamy mashed potatoes for a restaurant-quality meal that’s perfect for busy weeknights or elegant entertaining.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound pork tenderloin
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easier cleanup.

2

Pat the pork tenderloin dry with paper towels and set it aside on a cutting board.

3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, Dijon mustard, salt, black pepper, and lemon juice to create the herb and garlic marinade.

4

Rub the marinade all over the pork tenderloin, ensuring it is evenly coated.

5

Heat a large oven-safe skillet over medium-high heat. Once the skillet is hot, sear the pork tenderloin for 2-3 minutes on each side until it is golden brown all over. This step locks in the juices and creates a flavorful crust.

6

Transfer the skillet with the pork tenderloin into the preheated oven. Roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer.

7

Remove the pork tenderloin from the oven and let it rest for 5-10 minutes. Resting ensures the juices redistribute through the meat, making it tender and juicy.

8

Slice the pork tenderloin into medallions and serve immediately. This dish pairs wonderfully with mashed potatoes, roasted vegetables, or a light salad.

Cooking Tip: Take your time with each step for the best results!
914
cal
112.5g
protein
5.9g
carbs
46.4g
fat

Nutrition Facts

1 serving (522.7g)
Calories
914
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4245 mg 185%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 0.1 g
Protein 112.5 g 225%
Vitamin D 0.9 mcg 5%
Calcium 56 mg 4%
Iron 5.7 mg 32%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
50.5%%
46.9%%
Fat: 417 cal (46.9%%)
Protein: 450 cal (50.5%%)
Carbs: 23 cal (2.6%%)