Nutrition Facts for Heerlike poeding
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Heerlike Poeding

Image of Heerlike Poeding
Nutriscore Rating: 48/100

Indulge in the irresistible comfort of *Heerlike Poeding*, a classic South African baked dessert that combines a velvety sponge base with a rich, sweet syrup. This heavenly creation is made with pantry staples like flour, sugar, and milk, elevated by a touch of tangy apricot jam and a luxurious cream-based syrup that seeps into every bite. The batter comes together in just minutes, and as it bakes, your kitchen will be filled with warm, nostalgic aromas. Topped with a drizzle of syrup, this golden-brown pudding transforms into a moist, melt-in-your-mouth delight. Serve it warm with whipped cream or vanilla ice cream for the perfect finale to any meal. Easy to prepare and utterly satisfying, this recipe is sure to become a family favorite. Keywords: South African dessert, apricot jam pudding, baked syrup pudding, comfort food dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams all-purpose flour
  • 200 grams granulated sugar
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 250 milliliters milk
  • 60 grams butter (melted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons apricot jam
  • 1 teaspoon vinegar
  • 250 milliliters water
  • 100 milliliters heavy cream
  • 120 grams brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with butter or cooking spray.

2

In a large mixing bowl, sift together the all-purpose flour, granulated sugar, baking soda, and salt.

3

In a separate bowl, whisk together the milk, melted butter, vanilla extract, apricot jam, and vinegar until smooth.

4

Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. Avoid overmixing.

5

Pour the batter into the prepared baking dish, spreading it evenly.

6

Bake in the preheated oven for 30-35 minutes, or until a skewer inserted into the center comes out clean.

7

While the pudding is baking, prepare the syrup. In a small saucepan, combine water, heavy cream, and brown sugar. Bring to a gentle boil over medium heat, stirring until the sugar dissolves completely. Let it simmer for 2-3 minutes, then remove from heat.

8

Once the pudding is fully baked, remove it from the oven. Using a skewer or fork, poke small holes all over the surface of the hot pudding. Slowly pour the warm syrup over the pudding, allowing it to soak in completely.

9

Let the pudding rest for 5-10 minutes before serving. Serve warm, optionally topped with whipped cream or a scoop of vanilla ice cream.

Cooking Tip: Take your time with each step for the best results!
540
cal
6.1g
protein
92.8g
carbs
15.6g
fat

Nutrition Facts

1 serving (216.4g)
Calories
540
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 462 mg 20%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 1.1 g 4%
Total Sugars 59.9 g
Protein 6.1 g 12%
Vitamin D 0.7 mcg 3%
Calcium 80 mg 6%
Iron 2.2 mg 12%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
4.5%%
26.2%%
Fat: 842 cal (26.2%%)
Protein: 143 cal (4.5%%)
Carbs: 2228 cal (69.3%%)