Nutrition Facts for Malva pudding

Malva Pudding

Image of Malva Pudding
Nutriscore Rating: 41/100

Indulge in the irresistible charm of Malva Pudding, a classic South African dessert known for its soft, spongy texture and decadently rich caramelized flavor. This baked pudding is infused with the fruity tang of apricot jam and adorned with a luscious, buttery cream sauce that soaks into every bite. Perfectly sweetened and satisfyingly moist, it’s the ultimate comfort dessert to warm your soul. With simple pantry-friendly ingredients and straightforward steps, this crowd-pleaser is ready in just over an hour. Serve it warm with custard, whipped cream, or a scoop of vanilla ice cream for a dessert experience that’s simply unforgettable.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 150 grams All-purpose flour
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 200 grams White sugar
  • 2 units Large eggs
  • 2 tablespoons Apricot jam
  • 15 grams Butter (melted)
  • 200 milliliters Milk
  • 1 teaspoon White vinegar
  • 1 teaspoon Vanilla extract
  • 250 milliliters Heavy cream
  • 100 grams Butter (for sauce)
  • 120 grams White sugar (for sauce)
  • 200 milliliters Hot water
  • 1 teaspoon Vanilla extract (for sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 180Β°C (350Β°F) and grease a medium-sized baking dish.

2

In a medium bowl, sift together the flour, baking soda, and salt. Set aside.

3

In a large mixing bowl, beat the sugar and eggs using an electric mixer until pale and creamy, about 3-4 minutes.

4

Add the apricot jam to the egg mixture and beat until incorporated.

5

Gradually mix in the melted butter, milk, vinegar, and vanilla extract while beating on low speed.

6

Slowly fold the dry ingredients (flour mixture) into the wet mixture until smooth and well combined.

7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

8

Bake in the preheated oven for 40-45 minutes or until a skewer inserted into the center comes out clean.

9

While the pudding is baking, prepare the sauce: In a small saucepan, combine the heavy cream, butter, sugar, hot water, and vanilla extract. Heat over medium heat and stir continuously until the sugar is dissolved and the mixture comes to a gentle simmer.

10

Once the pudding is baked, remove it from the oven and allow it to cool slightly for 5 minutes. Using a skewer, poke small holes all over the surface of the pudding.

11

Pour the warm sauce over the pudding, ensuring it soaks into the holes. Let it sit for at least 10 minutes to absorb the sauce fully.

12

Serve the Malva Pudding warm with custard, whipped cream, or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
3826
cal
35.4g
protein
473.5g
carbs
193.7g
fat

Nutrition Facts

1 serving (1401.0g)
Calories
3826
% Daily Value*
Total Fat 193.7 g 248%
Saturated Fat 115.6 g 578%
Polyunsaturated Fat 0.1 g
Cholesterol 895 mg 298%
Sodium 2820 mg 123%
Total Carbohydrate 473.5 g 172%
Dietary Fiber 4.1 g 15%
Total Sugars 357.5 g
Protein 35.4 g 71%
Vitamin D 5.5 mcg 28%
Calcium 386 mg 30%
Iron 9.2 mg 51%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
3.7%%
46.1%%
Fat: 1743 cal (46.1%%)
Protein: 141 cal (3.7%%)
Carbs: 1894 cal (50.1%%)