Nutrition Facts for Easy malva pudding

Easy Malva Pudding

Image of Easy Malva Pudding
Nutriscore Rating: 41/100

Indulge in the rich, caramelized decadence of this Easy Malva Pudding, a traditional South African dessert that’s irresistibly moist and sweet. Perfectly balanced with a hint of apricot jam and drenched in a warm vanilla-infused cream sauce, this pudding is a comforting treat that’s surprisingly simple to make. With just 15 minutes of prep time and a handful of pantry staples like flour, sugar, and butter, this recipe is ideal for beginners and experienced bakers alike. Whether served warm with a scoop of vanilla ice cream or a dollop of whipped cream, this melt-in-your-mouth classic is guaranteed to impress at any gathering. Try this quick and easy Malva Pudding recipe today to bring a taste of South African tradition to your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 150 grams all-purpose flour
  • 1 teaspoon baking soda
  • 0.25 teaspoons salt
  • 200 grams granulated sugar
  • 2 tablespoons apricot jam
  • 2 large eggs
  • 250 milliliters milk
  • 1 tablespoon vinegar (white or apple cider)
  • 1 tablespoon unsalted butter (melted)
  • 250 milliliters heavy cream
  • 125 grams unsalted butter
  • 100 grams granulated sugar (for sauce)
  • 125 milliliters water
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with butter or non-stick spray and set aside.

2

In a mixing bowl, sift together the flour, baking soda, and salt.

3

In a separate large bowl, whisk together the sugar, apricot jam, and eggs until pale and fluffy.

4

Slowly stir in the milk, vinegar, and melted butter, blending them into the sugar and egg mixture.

5

Gradually add the dry ingredients to the wet mixture, stirring gently until fully combined and smooth.

6

Pour the batter into the prepared baking dish, spreading it evenly.

7

Bake in the preheated oven for 35–40 minutes, or until the pudding is golden brown and a toothpick inserted in the center comes out clean.

8

While the pudding is baking, prepare the sauce. In a saucepan over medium heat, combine the heavy cream, butter, sugar, water, and vanilla extract.

9

Stir frequently until the mixture is heated through, the sugar has dissolved, and the sauce is smooth. Do not let it boil.

10

Once the pudding is baked, remove it from the oven and immediately pour the warm sauce evenly over the top. Allow the sauce to soak in for at least 10 minutes.

11

Serve the Malva Pudding warm with a scoop of vanilla ice cream or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
3930
cal
37.1g
protein
455.6g
carbs
219.0g
fat

Nutrition Facts

1 serving (1389.1g)
Calories
3930
% Daily Value*
Total Fat 219.0 g 281%
Saturated Fat 126.2 g 631%
Polyunsaturated Fat 0.2 g
Cholesterol 953 mg 318%
Sodium 2200 mg 96%
Total Carbohydrate 455.6 g 166%
Dietary Fiber 4.1 g 15%
Total Sugars 339.4 g
Protein 37.1 g 74%
Vitamin D 4.8 mcg 24%
Calcium 439 mg 34%
Iron 9.1 mg 51%
Potassium 753 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
3.8%%
50.0%%
Fat: 1971 cal (50.0%%)
Protein: 148 cal (3.8%%)
Carbs: 1822 cal (46.2%%)