Nutrition Facts for Heavenly whole wheat bread

Heavenly Whole Wheat Bread

Image of Heavenly Whole Wheat Bread
Nutriscore Rating: 74/100

Discover the perfect balance of health and comfort with this Heavenly Whole Wheat Bread recipe, a surefire addition to your homemade bread repertoire. Made with wholesome whole wheat flour, a touch of honey for natural sweetness, and the heartiness of olive oil, this bread is as nourishing as it is flavorful. With its soft texture and golden crust, it’s ideal for everything from morning toast to hearty sandwich creations. This beginner-friendly recipe offers simple techniques like kneading and proofing, making it a fantastic introduction to bread baking. Ready in just over two hours, including rise time, this loaf brings unbeatable homemade goodness to your table. Perfect for bakers looking to craft fluffy whole wheat bread with minimal fuss!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups warm water
  • 3 tablespoons honey
  • 2.25 teaspoons active dry yeast
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 3.5 cups whole wheat flour
  • 0.5 cups all-purpose flour (optional, for adjustability)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large bowl, combine the warm water and honey. Stir until the honey dissolves.

2

Sprinkle the active dry yeast over the water and honey mixture. Let it sit for 5-10 minutes until it becomes foamy, indicating the yeast is activated.

3

Add the olive oil and salt to the yeast mixture and stir to combine.

4

Gradually add the whole wheat flour, about 1 cup at a time, stirring with a wooden spoon or using a stand mixer with a dough hook attachment. The dough will be slightly sticky initially but should begin to come together.

5

If the dough is too sticky to handle, add the optional all-purpose flour, a little at a time, until the dough is soft but no longer overly sticky.

6

Transfer the dough to a lightly floured surface and knead it for about 8-10 minutes by hand, or knead with the mixer on low speed for 5-6 minutes, until the dough is smooth and elastic.

7

Place the dough in a lightly oiled bowl, turning the dough to coat it with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free spot for 1 to 1.5 hours, or until doubled in size.

8

Punch down the dough to release the air, then transfer it to a floured surface. Shape the dough into a loaf by patting it into a rectangle and rolling it tightly into a log. Pinch the seam to seal.

9

Place the shaped dough into a greased 9x5-inch loaf pan. Cover it again with a towel and let it rise for another 30-45 minutes, or until the dough has risen about an inch above the edge of the pan.

10

Near the end of the second rise, preheat your oven to 375Β°F (190Β°C).

11

Bake the bread in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

12

Remove the bread from the oven and turn it out onto a cooling rack. Let it cool for at least 20-30 minutes before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
2243
cal
65.5g
protein
406.8g
carbs
50.6g
fat

Nutrition Facts

1 serving (963.6g)
Calories
2243
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3570 mg 155%
Total Carbohydrate 406.8 g 148%
Dietary Fiber 54.2 g 194%
Total Sugars 53.9 g
Protein 65.5 g 131%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 19.7 mg 109%
Potassium 1944 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
11.2%%
19.4%%
Fat: 455 cal (19.4%%)
Protein: 262 cal (11.2%%)
Carbs: 1627 cal (69.4%%)