Two Bean Sloppy Joes Vegetarian
Savor the bold, comforting flavors of these Two Bean Sloppy Joes—a hearty and delicious vegetarian twist on a classic favorite! Packed with protein-rich black beans and kidney beans, this easy 30-minute recipe combines the smoky warmth of chili powder and smoked paprika with the tangy sweetness of tomato sauce, mustard, and brown sugar. Perfectly seasoned and simmered to a thick, saucy consistency, this savory filling is served on toasted hamburger buns and pairs effortlessly with toppings like crisp pickles or crunchy coleslaw. Whether you're looking for a satisfying meatless dinner idea or a crowd-pleasing sandwich option, these vegetarian sloppy joes are sure to impress. Ideal for busy weeknights or casual gatherings, this recipe is as wholesome as it is flavorful!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced (any color)
- 3 cloves garlic, minced
- 15 ounces canned black beans, rinsed and drained
- 15 ounces canned kidney beans, rinsed and drained
- 2 tablespoons tomato paste
- 15 ounces tomato sauce
- 0.25 cups vegetable broth
- 2 tablespoons brown sugar
- 1 teaspoon yellow mustard
- 1 teaspoon chili powder
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 hamburger buns (vegan or regular)
- optional toppings (e.g., pickles, coleslaw, red onion)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and bell pepper to the skillet and sauté for 4-5 minutes until softened.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the black beans and kidney beans, mashing some of them gently with the back of a spoon to create a thicker texture.
Add the tomato paste, tomato sauce, and vegetable broth to the skillet. Stir well to combine.
Mix in the brown sugar, yellow mustard, chili powder, smoked paprika, salt, and black pepper. Stir the mixture thoroughly.
Lower the heat to a gentle simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Toast the hamburger buns lightly, if desired.
Spoon the bean mixture onto the bottom half of each bun and top with optional toppings like pickles, coleslaw, or red onion.
Place the top half of the buns on the mixture and serve warm. Enjoy your Two Bean Sloppy Joes!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 20.4 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
