Nutrition Facts for Heavenly chicken
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Heavenly Chicken

Image of Heavenly Chicken
Nutriscore Rating: 56/100

Indulge in the creamy, cheesy perfection of Heavenly Chicken, a dish that lives up to its name with every bite. This easy-to-make recipe features tender, juicy boneless chicken breasts coated in a rich sour cream and Parmesan cheese mixture, enhanced with fragrant garlic powder, onion powder, and dried parsley for a burst of flavor. A golden, crispy topping of panko breadcrumbs adds the perfect crunch, all baked to perfection in just 30 minutes. With minimal prep time and a straightforward process, this comforting oven-baked chicken dish is ideal for busy weeknights or impressing dinner guests. Serve your Heavenly Chicken with fluffy mashed potatoes or vibrant steamed vegetables for an unforgettable meal that will leave everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless skinless chicken breasts
  • 1 cup sour cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.

2

In a small bowl, combine sour cream, Parmesan cheese, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix thoroughly to create a creamy mixture.

3

Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.

4

Spread the sour cream mixture evenly over the top of each chicken breast, ensuring they are generously coated.

5

Sprinkle panko breadcrumbs evenly over the chicken, pressing gently to help them adhere to the coating.

6

Lightly drizzle olive oil over the breadcrumbs or spray with cooking spray to help them crisp up during baking.

7

Bake the chicken in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden brown and the chicken reaches an internal temperature of 165°F (75°C).

8

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

9

Serve your Heavenly Chicken garnished with additional parsley, if desired, alongside your favorite sides like mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
450
cal
42.6g
protein
16.2g
carbs
24.7g
fat

Nutrition Facts

1 serving (197.2g)
Calories
450
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 134 mg 45%
Sodium 806 mg 35%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 5.1 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 1.6 mg 9%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
37.3%%
48.7%%
Fat: 891 cal (48.7%%)
Protein: 682 cal (37.3%%)
Carbs: 257 cal (14.1%%)