Oven Fried Buttermilk Chicken Breasts
Crispy, golden, and packed with flavor, these Oven Fried Buttermilk Chicken Breasts deliver the satisfying crunch of fried chicken without the excess oil. Marinated in tangy buttermilk infused with garlic, paprika, and spices, the chicken becomes tender and juicy on the inside while achieving a perfectly crisp exterior thanks to a Parmesan and panko breadcrumb coating. Baked to perfection on a wire rack, this recipe ensures an even, golden finish while remaining light and healthy. Ideal for a family dinner or meal prep, this easy-to-make dish is ready in just 45 minutes (plus marinating time) and pairs beautifully with a variety of sides like roasted vegetables, mashed potatoes, or a fresh salad. Perfect for those looking for a healthier, fuss-free alternative to fried chicken, this recipe will become a weeknight staple you’ll keep coming back to!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 2 cups Panko breadcrumbs
- 0.5 cups Grated Parmesan cheese
- 1 teaspoon Dried Italian seasoning
- 1 as needed Cooking spray
Instructions
Place the chicken breasts between two sheets of plastic wrap and lightly pound them with a meat mallet until they are even in thickness, about 1/2 inch.
In a large bowl, combine the buttermilk, garlic powder, paprika, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Add the chicken breasts to the bowl, ensuring they are fully submerged, cover with plastic wrap, and refrigerate for at least 2 hours or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil. Place a wire rack on top of the baking sheet and lightly spray it with cooking spray to prevent sticking.
In a shallow dish, mix together the panko breadcrumbs, grated Parmesan cheese, dried Italian seasoning, and the remaining 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
Remove the marinated chicken breasts from the buttermilk, allowing any excess to drip off, and dredge each piece in the breadcrumb mixture, ensuring an even coating. Press gently to help the breadcrumbs adhere.
Place the coated chicken breasts on the prepared wire rack. Lightly spray the tops of the chicken with cooking spray to encourage browning and crispiness.
Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and its coating is golden brown and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy oven-fried buttermilk chicken breasts with your favorite sides!
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1595 mg | 69% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.9 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 319 mg | 25% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
