Nutrition Facts for Hearty potato and leek soup
Blog Research API Download App

Hearty Potato and Leek Soup

Image of Hearty Potato and Leek Soup
Nutriscore Rating: 63/100

Warm, comforting, and irresistibly creamy, this Hearty Potato and Leek Soup is the ultimate cold-weather dish. Made with tender russet potatoes, buttery leeks, and a hint of fresh thyme, this classic recipe strikes the perfect balance between flavor and simplicity. The soup is blended to velvety perfection and enriched with a touch of heavy cream for an extra layer of indulgence. Whether you’re preparing a cozy family dinner or looking for an impressive starter, this wholesome, easy-to-make soup is sure to please. Garnish with fresh parsley for a burst of brightness, and serve with crusty bread for a complete and satisfying meal. With only 20 minutes of prep and customizable with chicken or vegetable stock, this recipe is perfect for busy weeknights without sacrificing flavor.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 stalks Leeks
  • 4 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 3 cloves Garlic
  • 5 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the leeks. Cut off the dark green tops and roots, leaving only the white and light green parts. Slice the leeks in half lengthwise, then into thin half-moons. Rinse thoroughly under running water to remove any dirt and grit.

2

Peel the potatoes and dice them into roughly 1-inch cubes. Set aside.

3

In a large pot or Dutch oven, heat the butter and olive oil over medium heat. Once melted, add the leeks and sautΓ© for 5-7 minutes, stirring frequently, until softened and fragrant.

4

Mince the garlic and add it to the pot. Stir and cook for an additional 1-2 minutes, being careful not to let the garlic burn.

5

Add the diced potatoes to the pot, followed by the chicken or vegetable stock. Sprinkle in the salt, black pepper, and fresh thyme. Stir to combine.

6

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the potatoes are fork-tender.

7

Using an immersion blender, carefully puree the soup directly in the pot until smooth and creamy. Alternatively, you can work in batches to blend the soup in a countertop blender, then return it to the pot.

8

Stir in the heavy cream, then taste and adjust seasoning as necessary, adding more salt or pepper if desired.

9

Allow the soup to heat through for an additional 5 minutes on low heat, but do not let it boil.

10

Serve the soup warm, garnished with freshly chopped parsley and an extra sprinkle of black pepper, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
342
cal
5.7g
protein
32.4g
carbs
20.1g
fat

Nutrition Facts

1 serving (410.7g)
Calories
342
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1069 mg 46%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 4.1 g
Protein 5.7 g 11%
Vitamin D 0.1 mcg 0%
Calcium 56 mg 4%
Iron 2.1 mg 11%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
6.7%%
54.3%%
Fat: 1088 cal (54.3%%)
Protein: 134 cal (6.7%%)
Carbs: 783 cal (39.1%%)