Heartwarming Beef Barley Soup

Nutriscore Rating: 68/100

Warm up your soul with this hearty and wholesome Beef Barley Soup, a perfect blend of tender beef, nutty pearl barley, and aromatic vegetables simmered to perfection. Packed with layers of flavor from rich beef broth, a touch of tomato paste, and fragrant herbs like thyme and bay leaf, this comforting soup is a one-pot wonder ideal for cozy evenings. With just 20 minutes of prep and a slow simmer that fills your kitchen with irresistible aromas, this recipe is pure comfort in a bowl. Garnish with fresh parsley for a burst of brightness and serve with crusty bread for a truly satisfying meal. Perfect for family dinners or meal prep, this soup is a timeless classic that delivers on both taste and nourishment.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 pound beef stew meat, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, diced
• 3 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 8 cups beef broth
• 1 cup water
• 0.75 cup pearl barley
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons parsley, chopped (for garnish)

📝 Instructions

10 steps

1. Heat the olive oil in a large soup pot over medium-high heat.

2. Season the beef stew meat with salt and pepper. Add the beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef and set aside.

3. In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes, until the vegetables are softened.

4. Add the minced garlic and tomato paste to the pot, stirring for 1-2 minutes until fragrant.

5. Pour in the beef broth and water. Scrape the bottom of the pot to deglaze and incorporate all the browned bits.

6. Add the browned beef back into the pot along with the pearl barley, dried thyme, and bay leaf. Stir to combine.

7. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for approximately 1 hour, or until the beef is tender and the barley is cooked through.

8. Remove the bay leaf and taste the soup. Adjust the seasoning with additional salt and pepper if needed.

9. Ladle the soup into bowls and garnish with chopped parsley before serving.

10. Enjoy your hearty and comforting beef barley soup!

Nutrition Facts

1 serving (556.9g)

Calories		317
% Daily Value*
Total Fat		20.6 g	26%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0.0 g
Cholesterol		53 mg	18%
Sodium		1613 mg	70%
Total Carbohydrate		15.0 g	5%
	Dietary Fiber	2.8 g	10%
	Total Sugars	3.9 g
Protein		19.5 g	39%
Vitamin D		0.0 mcg	0%
Calcium		72 mg	6%
Iron		3.3 mg	19%
Potassium		686 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1115 cal (57.3%%)

Protein: 474 cal (24.4%%)

Carbs: 358 cal (18.4%%)