Heartbeet Salad
Brighten up your table with the vibrant and nutritious Heartbeet Salad, a stunning medley of roasted beets, fresh mixed greens, creamy goat cheese, and crunchy toasted walnuts. This salad is elevated with a zesty homemade citrus vinaigrette made from fresh orange juice, lemon juice, and a touch of honey, perfectly balancing sweet and tangy flavors. The roasted beets not only provide a delightful earthy sweetness but also pack a nutritional punch, making this dish as healthy as it is visually appealing. Ideal for a light lunch, dinner side dish, or effortless entertaining, the Heartbeet Salad is ready in just over an hour and serves four with perfect portions. Whether you're a beet lover or just discovering their charm, this recipe will steal your heart with every bite!
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Recipe Information
Ingredients
- 4 medium-sized beets
- 6 cups mixed greens
- 1 cup goat cheese
- 1 cup walnuts
- 3 tablespoons orange juice
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Wash the beets thoroughly, trim the tops, and wrap each beet individually in aluminum foil.
Place the wrapped beets on a baking sheet and roast in the oven for 40-45 minutes, or until they are fork-tender.
While the beets are roasting, prepare the dressing by combining orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl. Whisk until emulsified and set aside.
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let cool.
Once the beets are done roasting, allow them to cool slightly. Use a paper towel to gently rub off the skins, then slice the beets into thin wedges.
In a large salad bowl, arrange the mixed greens as the base.
Top the greens with the sliced beets, crumbled goat cheese, and toasted walnuts.
Drizzle the citrus vinaigrette over the salad just before serving and toss gently to combine.
Serve immediately and enjoy your Heartbeet Salad!
Nutrition Facts
Calories |
2262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.5 g | 248% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 61.1 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 3137 mg | 136% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 38.7 g | ||
| Protein | 77.6 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 597 mg | 46% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2435 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
