Spring Beet Salad with Walnuts
Brighten up your table with this vibrant Spring Beet Salad with Walnuts, a refreshing medley of earthy roasted beets, creamy goat cheese, and crunchy toasted walnuts atop a bed of crisp mixed greens. The homemade balsamic orange vinaigrette, lightly sweetened with honey and Dijon mustard, ties together a perfect balance of tangy and savory flavors. With just 20 minutes of prep and a handful of wholesome ingredients, this salad is an ideal addition to any springtime gathering or weeknight meal. Whether served as a light starter or wholesome main, this beet salad is a celebration of fresh, seasonal ingredients that’s as beautiful as it is delicious.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 medium beets
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons orange juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 cup walnuts
- 6 cups mixed greens
- 1 cup goat cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly, trim the tops, and lightly coat them with 1 tablespoon of olive oil.
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast in the oven for 40-45 minutes, or until the beets are fork-tender. Let them cool slightly before peeling off the skin using a paper towel or your hands. Slice into wedges or rounds.
While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently to avoid burning. Remove from heat and let them cool.
In a small bowl, whisk together 2 tablespoons of olive oil, balsamic vinegar, orange juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
In a large bowl, toss the mixed greens with half of the dressing.
Plate the greens and arrange the roasted beets, toasted walnuts, and crumbled goat cheese on top.
Drizzle the remaining dressing over the salad and serve immediately. Enjoy your refreshing Spring Beet Salad with Walnuts!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.7 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
