Heart-Healthy Parmesan Bites
Savor the wholesome goodness of Heart-Healthy Parmesan Bites, a deliciously nutritious twist on your favorite savory snack. Crafted with old-fashioned rolled oats, almond flour, and a sprinkle of grated Parmesan cheese, these guilt-free bites pack a punch of flavor while supporting your well-being. A unique touch of chia seed gel adds a boost of omega-3s, while low-fat Greek yogurt keeps them moist and satisfying. Infused with garlic powder and finished with a garnish of fresh parsley, these baked, golden treats are a perfect low-sodium option for guilt-free snacking. Ready in just 30 minutes, they make an ideal appetizer, party snack, or midday pick-me-up that’s equal parts delicious and heart-smart!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup Almond flour
- 1 teaspoon Low-sodium baking powder
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Black pepper
- 1 tablespoon Chia seeds
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 0.25 cup Low-fat plain Greek yogurt
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a small bowl, mix the chia seeds with water and let them sit for about 5 minutes to form a gel-like consistency.
In a large bowl, combine the oats, almond flour, baking powder, grated Parmesan cheese, and black pepper. Stir well to combine.
Add the chia seed mixture, olive oil, Greek yogurt, and garlic powder to the dry ingredients. Mix until thoroughly combined, forming a dough.
Using clean hands, form small, bite-sized balls of dough (about 1 inch in diameter) and place them on the prepared baking sheet, leaving some space between each one.
Bake in the preheated oven for 12-15 minutes, or until the bites are golden and crispy on the outside.
Remove from oven and let cool slightly on the baking sheet before transferring to a serving plate.
Garnish with fresh parsley and serve warm. Enjoy your heart-healthy Parmesan bites!
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.6 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
