Heart-Healthy Honey Roast Ham
Elevate your holiday or weeknight dinner with this mouthwatering **Heart-Healthy Honey Roast Ham**! Perfectly balancing sweet and savory, this recipe combines lean, boneless ham with a flavorful glaze made from **honey, Dijon mustard, olive oil**, and aromatic spices like fresh rosemary and paprika. With just 15 minutes of prep time, the ham is oven-roasted to tender perfection, achieving a caramelized finish that’s irresistibly golden and delicious. This low-fat alternative to traditional roast hams ensures you’re indulging guilt-free while keeping nutrition in mind. Ideal for a crowd, it serves eight and pairs beautifully with roasted vegetables or a crisp side salad. Whether for a festive gathering or a comforting meal, this dish promises to impress!
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless ham
- 0.25 cup Honey
- 2 tablespoons Olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 325°F (165°C).
Place the boneless, skinless ham on a rack in a roasting pan.
In a small bowl, combine honey, olive oil, Dijon mustard, apple cider vinegar, garlic powder, ground black pepper, chopped fresh rosemary, and paprika.
Stir the mixture until well combined and smooth.
Brush half of the honey glaze over the surface of the ham, ensuring an even coating.
Cover the ham loosely with aluminum foil to prevent the glaze from burning.
Roast the ham in the preheated oven for about 75 minutes, or until the internal temperature reaches 145°F (63°C).
Remove the foil during the last 15 minutes of cooking, and brush the ham with the remaining glaze for a caramelized finish.
Once done, remove the ham from the oven and let it rest for about 10 minutes before slicing.
Slice the ham and serve warm.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1448 mg | 63% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 9.3 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
