Heart-Healthy Artichoke Chicken
Savor the vibrant flavors of Mediterranean-inspired cuisine with this *Heart-Healthy Artichoke Chicken*. This delicious recipe combines tender, golden-seared chicken breasts with the tangy goodness of artichoke hearts, juicy cherry tomatoes, and nutrient-packed baby spinach, all brought together with a light, zesty sauce made of fresh lemon juice and low-sodium chicken broth. Seasoned with aromatic garlic, oregano, and thyme, and baked to perfection in one skillet, this dish is as wholesome as it is satisfying. Ready in just 40 minutes, it's a low-salt, heart-smart meal ideal for weeknights or an effortless dinner party entrée. Serve with its savory pan juices for a dish that's as nourishing as it is flavorful! Keywords: heart-healthy recipes, artichoke chicken, Mediterranean chicken recipe.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 14 ounces canned artichoke hearts (in water), drained and quartered
- 2 tablespoons extra-virgin olive oil
- 3 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh lemon juice
- 0.5 cup low-sodium chicken broth
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, black pepper, oregano, and thyme.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Add the artichoke hearts, cherry tomatoes, and fresh baby spinach to the skillet. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted.
Pour in the chicken broth and lemon juice, and stir to combine.
Return the chicken breasts to the skillet, nestling them among the vegetables.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let it rest for a few minutes before serving.
Serve the artichoke chicken with its vegetables and pan juices, and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
