Heart-Healthy Air Fried Pork Chop
Savor the guilt-free indulgence of our *Heart-Healthy Air Fried Pork Chop*, a recipe crafted to bring both flavor and wellness to your table. These juicy, boneless pork chops are seasoned with a vibrant blend of garlic powder, onion powder, paprika, dried thyme, and zesty lemon peel, complemented by a drizzle of low-sodium soy sauce for a delicate umami punch. Air frying ensures a golden, crisp exterior while keeping the calorie count in check, making it the perfect cooking method for a heart-conscious meal. With just 10 minutes of prep and a quick 12-minute cook time, this recipe is ideal for busy weeknights. Pair these tender chops with steamed vegetables or a fresh salad for a nutritious and satisfying dinner that's sure to elevate your healthy eating game.
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Recipe Information
Ingredients
- 2 pieces Boneless pork chops
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 1 tablespoon Low-sodium soy sauce
Instructions
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, dried thyme, and lemon zest.
Pat the pork chops dry with paper towels and rub olive oil evenly over each pork chop.
Sprinkle the spice mixture evenly on both sides of the pork chops, ensuring they are well coated.
Drizzle the low-sodium soy sauce over the seasoned pork chops and gently pat to help it adhere.
Place the pork chops in the air fryer basket in a single layer. Do not overcrowd; if necessary, cook in batches.
Air fry the pork chops for 10-12 minutes, flipping halfway through the cooking time, until they reach an internal temperature of 145°F (63°C) and have a golden crust.
Let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute.
Serve warm with a side of steamed vegetables or a heart-healthy salad.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
