Nutrition Facts for Heart-healthy harissa vinaigrette

Heart-Healthy Harissa Vinaigrette

Image of Heart-Healthy Harissa Vinaigrette
Nutriscore Rating: 46/100

Elevate your salads and roasted vegetables with this zesty *Heart-Healthy Harissa Vinaigrette*, a bold and nutritious twist on classic dressings. Featuring antioxidant-rich extra virgin olive oil, tangy red wine vinegar, and freshly squeezed lemon juice, this vinaigrette gets its signature vibrant kick from harissa paste, a North African chili blend. A touch of honey balances the spice, while ground cumin and minced garlic bring earthy, aromatic depth. With just 10 minutes of preparation, this versatile dressing is packed with heart-healthy fats and spices that promote well-being. Perfect for meal prep, it can be refrigerated for up to a week, letting its robust flavors intensify over time. Whether drizzled over greens, grain bowls, or grilled proteins, this quick-to-make harissa vinaigrette transforms any dish into a spiced-up culinary delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Harissa paste
  • 1 clove Garlic, minced
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, whisk together the red wine vinegar, lemon juice, harissa paste, minced garlic, honey, ground cumin, salt, and black pepper until well combined.

2

Slowly drizzle the extra virgin olive oil into the bowl while continuously whisking. This helps emulsify the dressing and ensures a smooth texture.

3

Taste the vinaigrette and adjust the seasoning if necessary. If the vinaigrette is too thick, you can add water one tablespoon at a time until you reach your desired consistency.

4

Transfer the vinaigrette into a sealable jar or bottle and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

5

Shake well before using. This vinaigrette can be stored in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
1066
cal
2.6g
protein
13.7g
carbs
116.3g
fat

Nutrition Facts

1 serving (252.5g)
Calories
1066
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 968 mg 42%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 1.4 g 5%
Total Sugars 8.5 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 2.1 mg 12%
Potassium 205 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
0.9%%
94.1%%
Fat: 1046 cal (94.1%%)
Protein: 10 cal (0.9%%)
Carbs: 54 cal (4.9%%)