Tricolor Salad with White Beans
Bright, colorful, and packed with vibrant flavors, this Tricolor Salad with White Beans is a delightful fusion of Mediterranean-inspired ingredients and fresh, wholesome produce. Featuring tender white beans, juicy cherry tomatoes, crisp bell peppers, and refreshing cucumber, this salad delivers a satisfying crunch in every bite. Tossed in a zesty lemon-garlic dressing with a hint of red wine vinegar, it’s a light yet protein-rich dish that’s perfect for lunches, picnics, or as a flavorful side. Ready in just 15 minutes with no cooking required, it’s the ultimate quick and healthy recipe for busy days. Serve it over a bed of baby arugula or mixed greens for an optional peppery kick and a boost of leafy goodness. Whether enjoyed immediately or chilled to let the flavors meld, this easy salad is sure to be a crowd-pleaser. Perfect for vegetarians, gluten-free diets, and anyone seeking a taste of fresh, vibrant comfort food!
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Recipe Information
Ingredients
- 15 ounces canned white beans (such as cannellini or great northern beans)
- 1.5 cups cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 medium English cucumber, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 cups baby arugula or mixed greens (optional)
Instructions
Drain and rinse the canned white beans thoroughly, then transfer them to a large mixing bowl.
Add the cherry tomatoes, red bell pepper, yellow bell pepper, cucumber, red onion, and parsley to the bowl with the beans.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
If using baby arugula or mixed greens, layer them on a serving platter and top with the mixed salad. Otherwise, serve the salad as is.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
