Heart-Healthy Crispy Air Fryer Chicken Wings
Elevate your snack game with these Heart-Healthy Crispy Air Fryer Chicken Wings—an irresistible combination of bold flavors, satisfying crunch, and guilt-free indulgence! This lighter take on the classic chicken wings swaps deep frying for air frying, drastically reducing the fat content while still achieving maximum crispiness, thanks to a special baking powder coating. A blend of garlic powder, paprika, onion powder, and a pinch of cayenne creates a savory, smoky heat, while a final sprinkle of zesty lemon adds a refreshing twist. Ready in just 40 minutes, these wings are perfect for game days, parties, or a quick weeknight treat. Enjoy a healthier spin on comfort food without compromising on taste or texture!
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Recipe Information
Ingredients
- 2 pounds Chicken wings, separated into drumettes and flats
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Baking powder
- 1 teaspoon Lemon zest
Instructions
Start by patting the chicken wings completely dry with paper towels. This step is crucial for achieving a crispy texture as it removes excess moisture.
In a large mixing bowl, combine the garlic powder, onion powder, paprika, black pepper, salt, cayenne pepper, and baking powder. Mix thoroughly.
Add the dry chicken wings to the bowl, and use your hands to coat each piece evenly with the spice mixture.
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the wings begin cooking immediately upon entering the fryer.
Arrange the seasoned wings in a single layer within the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding, which can impede crisping.
Cook the wings at 400°F (200°C) for 10 minutes, then carefully open the air fryer and flip each wing over.
Continue cooking for an additional 10 minutes. After this period, check the wings for doneness – the internal temperature should reach 165°F (75°C).
For extra crispiness, cook for an additional 5 minutes if needed. Use a meat thermometer to ensure they are fully cooked.
Once done, remove the wings from the air fryer and sprinkle with lemon zest for a tangy finish.
Serve your heart-healthy crispy chicken wings immediately, and enjoy with your favorite dipping sauce or a squeeze of fresh lemon juice.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.0 g | 158% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 3277 mg | 142% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 164.6 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
