Heart-Healthy Classic Vinegar and Oil Dressing
Elevate your salads with this 'Heart-Healthy Classic Vinegar and Oil Dressing,' a quick and flavorful recipe designed to complement any fresh greens or veggies. Featuring a base of rich extra virgin olive oil and tangy balsamic vinegar, this dressing is enhanced with a splash of zesty lemon juice and a hint of sweetness from natural honey. Dijon mustard adds creaminess, while minced garlic and freshly ground black pepper provide a savory kick. Ready in just 10 minutes, this homemade vinaigrette is free from additives, making it the perfect guilt-free choice for nourishing meals. With its balanced flavors and easy preparation, this dressing offers a wholesome, heart-healthy alternative to store-bought options. Shake, drizzle, and savor!
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
In a small mixing bowl, combine the freshly squeezed lemon juice and balsamic vinegar.
Add the Dijon mustard and honey to the bowl, then whisk until the mixture is well combined.
Gradually whisk in the olive oil in a steady stream to create an emulsified mixture. This will form the base of the dressing.
Add the minced garlic, salt, and freshly ground black pepper into the dressing. Whisk until all ingredients are thoroughly mixed.
Taste the dressing and adjust the seasoning if necessary. You may want to add a bit more pepper or salt according to your preference.
Transfer the dressing to a jar or bottle for easy storage. Shake well before using.
Drizzle over your favorite salad, ensuring to toss well to coat all ingredients. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1364 mg | 59% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 10.9 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
