Heart-Healthy Brazilian Sausage
Discover a flavorful twist on a classic favorite with our Heart-Healthy Brazilian Sausage recipe, a lighter approach to a traditional staple. Made with lean ground turkey, aromatic minced garlic, and a harmonious blend of vibrant spices like smoked paprika, cumin, and coriander, these sausages are packed with taste without compromising on health. Infused with a splash of red wine vinegar and olive oil for richness, the sausages are pan-seared to perfection, delivering a satisfying golden crust. Topped with fresh cilantro, this dish is a wholesome, protein-packed choice that’s perfect for heart-conscious eaters. Serve these guilt-free, juicy sausages with a side of steamed veggies or a crisp salad for a balanced, nutrient-rich meal that’s as delicious as it is nourishing. Ideal for quick weekday dinners or meal prep, this recipe celebrates Brazilian-inspired flavors with a health-forward twist.
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Recipe Information
Ingredients
- 500 grams ground lean turkey
- 1 tablespoon olive oil
- 3 cloves minced garlic
- 1 unit small onion, finely chopped
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon red wine vinegar
Instructions
In a mixing bowl, combine the ground turkey with minced garlic, chopped onion, coriander, smoked paprika, cumin, oregano, salt, and black pepper.
Mix the ingredients thoroughly until well combined. Add the red wine vinegar and olive oil, and continue mixing until the mixture is uniform.
Form the mixture into small patties or sausage shapes, depending on preference.
Heat a non-stick skillet over medium heat. Cook the sausage patties in the skillet for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Remove the sausages from the skillet and let them rest on a plate. Sprinkle freshly chopped cilantro over the top before serving.
Serve the heart-healthy Brazilian sausages with a side of steamed vegetables or a fresh salad for a balanced meal.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1743 mg | 76% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 96.7 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
