Sonoma Diet White Chili
Cozy up with a bowl of wholesome comfort by trying this Sonoma Diet White Chili, a light yet satisfying twist on the classic chili recipe. Packed with lean ground turkey, protein-rich cannellini beans, and vibrant vegetables like zucchini, corn, and jalapeño, this flavorful soup is as nutritious as it is delicious. A blend of ground cumin, coriander, and chili powder gives it a warm, aromatic kick, perfectly balanced by a splash of bright lime juice and fresh cilantro. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or a healthy meal prep solution. Serve it as-is for a guilt-free meal or pair it with crunchy whole-grain tortilla chips for a comforting addition. Perfect for those following the Sonoma Diet or anyone looking for a flavorful, low-sodium, and veggie-packed chili recipe!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium jalapeño, seeded and finely chopped
- 1 pound ground turkey (93% lean)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 4 cups low-sodium chicken broth
- 2 cans (15 ounces each) cannellini beans, drained and rinsed
- 1 can (4 ounces) diced green chilies
- 1 medium zucchini, diced
- 1 cup frozen corn kernels
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes until softened.
Stir in the minced garlic and jalapeño, and cook for an additional 1 minute until fragrant.
Add the ground turkey and cook, breaking it into small pieces, until no longer pink, about 5–7 minutes.
Stir in the cumin, coriander, and chili powder, coating the turkey and vegetables evenly with the spices.
Pour in the chicken broth, and then add the cannellini beans, diced green chilies, zucchini, and frozen corn.
Season with salt and black pepper, and stir to combine.
Bring the mixture to a simmer. Reduce the heat to low and let it cook uncovered for 20 minutes, stirring occasionally.
Stir in the lime juice and fresh cilantro just before serving.
Serve warm on its own or with a side of whole-grain tortilla chips.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 5.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
