Healthy Pork on the Bbq
Fire up the grill and savor the flavors of this Healthy Pork on the BBQ, a simple yet tantalizing meal perfect for outdoor cooking enthusiasts. This recipe features tender pork loin chops marinated in a zesty blend of olive oil, garlic, fresh lemon juice, and earthy spices like smoked paprika, cumin, and oregano. The quick 15-minute prep time and minimal ingredients make it an easy go-to for weeknight dinners or weekend barbecues. Lightly grilled to perfection and topped with fresh parsley, these juicy pork chops deliver a smoky, citrusy kick that pairs beautifully with grilled vegetables or a crisp garden salad. With its focus on lean protein and bold flavors, this recipe is a wholesome and delicious addition to your BBQ lineup.
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Recipe Information
Ingredients
- 4 pieces pork loin chops
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon vegetable oil or cooking spray
Instructions
In a small bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Mix well to create the marinade.
Place the pork loin chops in a large zip-top bag or shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat your grill to medium heat. Lightly oil the grates with vegetable oil or cooking spray to prevent sticking.
Remove the pork chops from the marinade and let the excess drip off. Discard any remaining marinade.
Place the pork chops on the preheated grill. Cook for approximately 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) using a meat thermometer.
Once cooked, remove the pork from the grill and let it rest for 3-5 minutes to allow the juices to redistribute.
Sprinkle with freshly chopped parsley before serving for an added burst of flavor.
Serve the healthy BBQ pork alongside grilled vegetables or a fresh salad for a well-rounded meal.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
