Healthy Peanut Butter Oatmeal Bites
Boost your snack game with these Healthy Peanut Butter Oatmeal Bites, a no-bake treat that’s equal parts nutritious and delicious! Packed with wholesome ingredients like rolled oats, natural peanut butter, ground flaxseed, and optional chia seeds, these energy bites are the perfect balance of protein, fiber, and natural sweetness. The addition of honey and mini chocolate chips makes them naturally sweetened and irresistibly satisfying. Ready in just 15 minutes, these no-cook snacks are ideal for meal prep and can be stored in the refrigerator for grab-and-go convenience throughout the week. Whether you’re looking for a post-workout bite, a midday energy boost, or a kid-friendly treat, these peanut butter oatmeal bites will quickly become a household favorite!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.75 cup Natural peanut butter
- 0.25 cup Honey
- 0.25 cup Ground flaxseed
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips
- 1 tablespoon Chia seeds (optional)
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, and chia seeds (if using). Mix well to ensure even distribution of the dry ingredients.
Add the natural peanut butter, honey, and vanilla extract to the dry mixture. Stir until everything is thoroughly combined and forms a sticky dough-like consistency.
Gently fold in the mini chocolate chips, making sure they are evenly distributed throughout the mixture.
Using clean hands or a small cookie scoop, form the mixture into bite-sized balls, about 1 inch in diameter.
Place the bites on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
Refrigerate the bites for 30 minutes to allow them to firm up.
Once chilled, transfer the bites to an airtight container and store them in the refrigerator for up to 1 week or in the freezer for up to 1 month. Enjoy cold or at room temperature!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
