Nutrition Facts for Multiseeded multigrain bread or rolls

Multiseeded Multigrain Bread or Rolls

Image of Multiseeded Multigrain Bread or Rolls
Nutriscore Rating: 75/100

Elevate your baking game with this wholesome recipe for Multiseeded Multigrain Bread or Rolls. Packed with nutrient-rich ingredients like whole wheat flour, rolled oats, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds, this bread delivers a hearty, nutty flavor and irresistibly chewy texture. The addition of honey lends a subtle sweetness, while a sprinkle of mixed seeds on top gives a decorative, bakery-style finish. Perfectly versatile, you can shape the dough into a rustic loaf or soft rolls — ideal for sandwiches, as a dinner side, or a healthful snack. Ready in just over two hours, including rise time, this recipe is a satisfying way to bring homemade goodness to your table. Whether you're a novice or an experienced baker, this multigrain masterpiece is sure to impress!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
30 min
🕐
Total Time
2 hr 30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Warm water (110°F/45°C)
  • 2 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.5 cup Rolled oats
  • 0.25 cup Sunflower seeds
  • 0.25 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 1.5 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Milk (for brushing, optional)
  • 2 tablespoons Mixed seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the warm water and honey, stirring until the honey dissolves. Sprinkle the yeast over the mixture and let it sit for 5-10 minutes, or until foamy.

2

Add the whole wheat flour, all-purpose flour, rolled oats, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and salt to the yeast mixture. Stir until combined, forming a shaggy dough.

3

Add the vegetable oil and knead the dough on a floured surface for 8-10 minutes by hand or 5-7 minutes in a stand mixer with a dough hook, until the dough is smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.

5

Punch the dough down and turn it out onto a floured surface. Divide the dough into 12 equal portions for rolls or leave it whole if making a loaf. Shape the dough into rounds for rolls or a loaf and place it on a lined baking sheet or in a greased loaf pan.

6

Cover the shaped dough with a damp cloth or plastic wrap and let it rise again for 30-45 minutes, or until almost doubled in size.

7

While the dough is rising, preheat the oven to 375°F (190°C).

8

If desired, brush the tops of the rolls or loaf lightly with milk and sprinkle with mixed seeds for a decorative topping.

9

Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

10

Let the bread or rolls cool on a wire rack before slicing or serving. Enjoy this wholesome treat as a side, snack, or sandwich base!

Cooking Tip: Take your time with each step for the best results!
2528
cal
83.7g
protein
363.6g
carbs
93.9g
fat

Nutrition Facts

1 serving (1008.1g)
Calories
2528
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 40.6 g
Cholesterol 2 mg 1%
Sodium 3593 mg 156%
Total Carbohydrate 363.6 g 132%
Dietary Fiber 59.1 g 211%
Total Sugars 39.8 g
Protein 83.7 g 167%
Vitamin D 0.3 mcg 2%
Calcium 413 mg 32%
Iron 25.5 mg 142%
Potassium 2421 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
12.7%%
32.1%%
Fat: 845 cal (32.1%%)
Protein: 334 cal (12.7%%)
Carbs: 1454 cal (55.2%%)