Healthy Instant Cinnamon and Raisin Slice
Whip up a batch of these *Healthy Instant Cinnamon and Raisin Slices* for a quick, wholesome treat that’s perfect for any time of day! Bursting with the natural sweetness of plump raisins and a delectable hint of warm cinnamon, these slices are made with nutrient-rich ingredients like almond flour, rolled oats, and unsweetened applesauce. With just 10 minutes of prep time and 20 minutes in the oven, this easy, no-fuss recipe offers a healthier alternative to traditional baked goods. Sweetened naturally with honey or maple syrup and bound together with melted coconut oil, these chewy, flavorful bars are free from refined sugar, making them a great snack or breakfast option. Serve them freshly baked or pack them for an on-the-go energy boost! Perfect for meal prep, they stay fresh for up to a week in the fridge.
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Recipe Information
Ingredients
- 150 g Rolled oats
- 100 g Almond flour
- 1.5 tsp Ground cinnamon
- 80 g Raisins
- 120 ml Unsweetened applesauce
- 60 ml Honey or maple syrup
- 1 tsp Vanilla extract
- 2 tbsp Coconut oil, melted
- 1 tsp Baking powder
- 0.25 tsp Sea salt
Instructions
Preheat your oven to 180°C (350°F) and line a square 8-inch baking pan with parchment paper.
In a large mixing bowl, combine the rolled oats, almond flour, ground cinnamon, baking powder, and sea salt. Mix well to distribute the dry ingredients evenly.
Add the raisins to the dry mixture and stir to combine.
In a separate bowl, whisk together the unsweetened applesauce, honey or maple syrup, vanilla extract, and melted coconut oil until smooth.
Pour the wet mixture into the bowl with the dry ingredients. Stir until all the ingredients are well incorporated and form a slightly sticky dough.
Transfer the dough into the prepared baking pan. Use the back of a spoon or your hands to press it down evenly and firmly into the pan.
Bake in the preheated oven for 18–20 minutes, or until the top is lightly golden and firm to the touch.
Remove from the oven and let it cool completely in the pan before lifting it out using the parchment paper.
Slice into 8 even pieces and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 14.9 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
