Healthy Hummus
Whip up a batch of this creamy, flavorful Healthy Hummus in just 10 minutes! Packed with protein-rich canned chickpeas, nutty tahini, zesty fresh lemon juice, and a hint of garlic, this homemade hummus is as wholesome as it is delicious. Blended to silky perfection with extra virgin olive oil and seasoned with ground cumin and a touch of salt, it’s a perfect dip for crisp veggie sticks, warm pita bread, or crunchy crackers. A sprinkle of paprika and fresh parsley on top adds an extra burst of flavor and a stunning finish. Naturally gluten-free, dairy-free, and vegan, this is your go-to recipe for a nutritious snack or party appetizer. Make it ahead and enjoy its fresh, vibrant taste all week long!
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Recipe Information
Ingredients
- 1.5 cups canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini (sesame paste)
- 0.25 cup fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 2 tablespoons water
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons paprika (optional, for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, water, cumin, and salt.
Blend the ingredients together for 1-2 minutes, scraping down the sides of the processor as needed, until a smooth and creamy consistency is achieved. If the hummus is too thick, add 1 tablespoon of water at a time and blend again until it reaches your desired consistency.
Taste the hummus and adjust the seasoning, adding more salt or lemon juice to suit your preference.
Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.
Sprinkle paprika over the top for garnish and add a drizzle of olive oil, if desired. Optionally, scatter fresh parsley on top for added flavor and presentation.
Serve immediately with fresh vegetable sticks, pita bread, or your favorite crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1812 mg | 79% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 18.0 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
