Healthy Herb Baked Catfish Nuggets
Crisp, flavorful, and guilt-free, these Healthy Herb Baked Catfish Nuggets are the perfect blend of comfort food and wholesome eating. Made with fresh catfish fillets coated in a seasoned mixture of whole wheat breadcrumbs, Parmesan cheese, and aromatic herbs like parsley and thyme, these oven-baked nuggets deliver a golden crunch without the need for frying. Paprika, garlic powder, and onion powder add layers of savory warmth, while a drizzle of olive oil ensures a satisfyingly crispy finish. Ready in just 30 minutes, these bite-sized delights are ideal for weeknight dinners or as an irresistible appetizer. Serve them with your favorite dipping sauce or a vibrant side salad for a protein-packed, crowd-pleasing meal that will keep everyone coming back for more. Perfect for seafood lovers and anyone seeking healthy dinner ideas!
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Recipe Information
Ingredients
- 1 pound Catfish fillets
- 2 tablespoons Olive oil
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- NA Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Cut the catfish fillets into bite-sized nuggets, approximately 1-2 inches in size.
In a shallow bowl, whisk together the eggs and 1 tablespoon of olive oil until well combined.
In another shallow bowl, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried parsley, dried thyme, salt, and black pepper.
Dip each catfish nugget into the egg mixture, ensuring it is fully coated. Allow any excess egg mixture to drip off.
Then coat the nugget in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the fish.
Place the coated catfish nuggets onto the prepared baking sheet in a single layer, leaving a bit of space between each piece.
Drizzle the remaining tablespoon of olive oil over the tops of the nuggets to help them crisp up during baking.
Bake in the preheated oven for 12-15 minutes, flipping the nuggets halfway through to ensure even cooking. They should be golden brown and cooked through (the fish should easily flake with a fork).
Remove the nuggets from the oven and let them cool for a couple of minutes before serving. Pair with your favorite dipping sauce or a fresh side salad for a complete meal.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
